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Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with chair aerobics. Do the exercises back-to-back with as little rest as you need to keep your heart rate up for the maximum benefits.
Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with seated aerobics. Heres how to get started.
Benefits of seated aerobics
I love creating new, exciting seated aerobics routines for my youtube subscribers. Im always trying to come up with a variety of exercises to help participants challenge their cardiovascular system and see results from our chair workouts. As a health coach, I help my people recover from injuries or find unique ways to stay fit with different physical challenges (arthritis, disabilities, and more). Working with a variety of populations, levels, and abilities helps me understand what works and what doesn’t. After many years of experience, Ive uncovered the best seated aerobics exercises that work the whole body from a chair. There are a variety of health benefits you can get from participating in seated aerobics. Some include:
Improved strength and muscle tone.
Improved range of motion.
Better cardiovascular fitness and circulation.
Better cognitive function.
Potential to reduce pain.
Better mood.
Better sleep.
Improved bone density.
The best part is, seated aerobics can be done from home and at ANY time. This means there are no barriers to get moving! You can press play on this seated aerobics workout and start getting fit right now!
Before you get started with Seated Aerobics
Whether you are doing seated aerobics at home or in a group class, its important to follow these guidelines for safe exercise:
Talk with a doctor before starting the program
Drink water before, during and after exercising
Use a sturdy chair that doesn’t have arm rests and is not a folding chair or on wheels
When sitting in the chair, knees should be at a 90 degree angle
If you are in a wheelchair, set the brakes or immobilize the wheels
While exercising, sit up tall and use the abs to keep good posture
If you have high blood pressure, check the level before exercising and do not do movements that use weights
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We love to bring you joy with easy fitness choreography’s for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden – Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop.
This is a 30 minute beginner aerobics weight loss cardio and sculpt exercise workout video. You do not need a resist-a-band or theraband. If you have a set of hand weights that is another option. All moves are low impact and this workout moves at a beginner pace. No hard moves or choreography. Thebeachbodymom creates low impact and simple to follow exercise workout videos everyone can workout to.
Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music!
Beginner fitness dvd including cardio, low-impact aerobic exercise workout
Burn up to 450 calories in less than 30 minutes!
SHAPE what the Father gave ya! Get into the groove with the top faith-based dance fitness program, Shazzy Fitness, with the In The Beginning exercise DVD – an easy to follow, beginner-level dance workout that offers family-friendly hip-hop dance moves, and includes heart-pounding Christian & Gospel hip-hop songs. This video begins with an instructional segment, teaching you step-by-step how to do some of our most popular moves. Lead choreographer Vera leads you through two 10-minute aerobic work
