Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout.
Watch more on The Dr. Oz Show: https://bit.ly/2R0SODm
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Slim, sculpt, and strengthen your entire body without any equipment. Many fitness experts preach that you cannot build muscle from just bodyweight training alone. That may be true if you want to put on 30 pounds of meat in a year, but for the “non meat heads” who are looking to increase their functional strength, flexibility, and endurance, this full body routine is a perfect fit. Build and burn!
Complete details for this workout: https://www.gymra.com/instaview/lE2IcnybTn0
More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
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Try one of our programs to get fit fast:
https://www.gymra.com/program/21daytransformation
https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/feeltheburn
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.
For more from Nicole, visit:
Instagram: https://www.instagram.com/NicoleSteenFitness/
YouTube: https://www.youtube.com/user/NicoleLovesFire
Twitter: https://twitter.com/NicoleSteenFit
Facebook: https://www.facebook.com/NicoleSteenFitness
Website: www.NicoleSteenFitness.com
On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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https://www.popsugar.com/fitness/30-Minute-Cardio-Latin-Dance-Workout-45860402 Video Rating: / 5
Get the new album Future Nostalgia : https://dualipa.co/futurenostalgia
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Let’s Get Physical Work Out Video was mixed with an immersive 360 experience in mind, use headphones for the full effect.
Listen to ‘Physical’ in full 360 Reality Audio, now live on Amazon Music, Tidal and Deezer. For more information on 360 Reality Audio and a free 3 month HiFi subscription coupon* visit https://cutt.ly/music_com_
