Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
While most people go for aerobic exercises simply because they want to lose excess weight, there is more to aerobics than simply cutting off that extra flab. People who participate in regular aerobic classes soon realize that they are going to improve their overall health. You can possibly avoid various lifestyle diseases such as stroke, hypertension, cardiovascular disease, and diabetes as well as some types of cancer. If you want to improve your blood pressure, flexibility, endurance, mu
Question by Adita {rhymes with Anita}: Where can I find an adult water aerobics class in Philadelphia?
Where can I find an adult water aerobics class in Philadelphia? I don’t want to join a gym, just want to take the class.
Best answer:
Answer by citymoose5 That’s going to be difficult as most water aerobic classes are offered at pools that are associated with gyms. I know LA Fitness in the Philadelphia area has aqua aerobics regularly and I would imagine the YMCA would as well. You most likely to go to the Y and pay a day fee, but that could get expensive after a while. See if you can get a guest pass for LA Fitness from their web site and try the class to see if you like it. You will need to sit through their sales speech, but it may be worth the two weeks of free access to help you make an informed decision.
Trung tâm thể dục thể thao Nam& Nữ SPORT LAND-TP VINH-NGHỆ AN Đ/C: CS1:- 41 TRẦN PHÚ(Tầng 4 Siêu Thị Hương Giang) CS2:-Tầng 2 NHÀ VĂN HÓA LAO ĐỘNG Rất mong n…
Trung tâm thể dục thể thao Nam& Nữ SPORT LAND-TP VINH-NGHỆ AN Đ/C: CS1:- 41 TRẦN PHÚ(Tầng 4 Siêu Thị Hương Giang) CS2:-Tầng 2 NHÀ VĂN HÓA LAO ĐỘNG Rất mong n…
http://www.jennyford.com Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After…
