It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 4…
This 30 minute Aerobic cardio kickboxing exercise weight loss workout is sure to break a heavy sweat and tone your arms and legs at the same time. Grab your …
Video Rating: 5 / 5
no copyright infringement intended Soundtrack: Wavin’ Flag-K’naan Get Into Water Aerobics! Give Water Aerobics a go and you’ll get all the benefits of exerci…
GET MY DANCE WALK DVD: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Tough day? Not feeling like working out? Then don’t! Join Jessica for t…
Video Rating: 4 / 5
Learn about reaching pull downs for aerobics to 80s music in this free aerobics exercise video. Expert: Mandy Muenzer Contact: www.myspace.com/mandymuenzer B…
Video Rating: 0 / 5
Learn about stepping to music for aerobics to 80s music in this free aerobics exercise video. Expert: Mandy Muenzer Contact: www.myspace.com/mandymuenzer Bio…
Video Rating: 3 / 5
Running in the water provides better exercise, as there is more resistance, but lower impact, on your joints and muscles. Challenge yourself with instruction…
Video Rating: 3 / 5
Get your heart rate going with this total body cardio workout. Enjoy this 13 minute routine that will get your blood going. Medium intensity exercise routine…
Video Rating: 5 / 5
Aerobics routine performed by the 2011 P.G.C.E. Physical Education students at the University of East Anglia.
Video Rating: 5 / 5
