Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
None slip surface helps to prevent trips and falls
Clearly marks next station
Complete with exercises on pad
Great way for kids to exercise and have fun at the same time
The 9 Aerobo-Spots are a complete circuit of aerobic exercises. Each spot is made of durable vinyl, and exercises are cast right into the mold, so they never wear off. No-slip bottoms keep all spots in place, so all kids feel secure in their activity. Aerobo Spots feature 12 different exercises. Set includes two each of six colors, red, yellow, blue, green, purple, and orange.
It is a 28 minutes workout video which includes low – impact aerobics exercise to help you burn fat and improve your cardiovascular health and it ends with stretches to relax your muscles and increase your flexibility. It is taught by a certified pilates instructor Elina Davis. Elina teaches pilates classes at Living Room wellness center (944 Elm St., Manchester, NH, 03101). Video Rating: / 5
Alphabet Aerobics by Blackalicious (Lyric Video)
If you have any suggestions/requests for my next lyric video, leave them down in the comments. 🙂
I do *NOT* own this music
Lyrics: “Alphabet Aerobics”
(Now it’s time for our wrap up
Let’s give it everything we’ve got
Ready? Begin)
Artificial amateurs, aren’t at all amazing
Analytically, I assault, animate things
Broken barriers bounded by the bomb beat
Buildings are broken, basically I’m bombarding
Casually create catastrophes, casualties
Canceling cats got their canopies collapsing
Detonate a dime of dank daily doing dough
Demonstrations, Don Dada on the down low
Eating other editors with each and every energetic
Epileptic episode, elevated etiquette
Furious fat fabulous fantastic
Flurries of funk felt feeding the fanatics
Gift got great global goods gone glorious
Getting godly in his game with the goriest
Hit em high, hella height, historical
Hey holocaust hints hear ’em holler at your homeboy
Imitators idolize, I intimidate
In an instant, I’ll rise in an irate state
Juiced on my jams like jheri curls jocking joints
Justly, it’s just me, writing my journals
Kindly I’m kindling all kinds of ink on
Karate kick type Brits in my kingdom
Let me live a long life, lyrically lessons is
Learned lame louses just lose to my livery
My mind makes marvelous moves, masses
Marvel and move, many mock what I’ve mastered
Niggas nap knowing I’m nice naturally
Knack, never lack, make noise nationally
Operation, opposition, off not optional
Out of sight, out of mind, wide beaming opticals
Perfected poem, powerful punch lines
Pummeling petty powder puffs in my prime
Quite quaint quotes keep quiet it’s Quantum
Quarrelers ain’t got a quarter of what we got uh
Really raw raps, rising up rapidly
Riding the rushing radioactivity
Super scientifical sound search sought
Silencing super fire saps that are soft
Tales ten times talented, too tough
Take that, challengers, get a tune up
Universal, unique untouched
Unadulterated, the raw uncut
Verb vice lord victorious valid
Violate vibes that are vain make em vanished
While I’m all well what a wise wordsmith just
Weaving up words, weeded up on my work shift
Xerox, my X-radiation holes extra large
X-height letters, and xylophone tones
Learn to Use Resistance Bands to Maximize Your Workout and Improve Your Cardiovascular Health
BONUS: 5 Free Fitness Books Included With Purchase
Many people believe that resistance band training is only a fad piece of equipment that will come and go, but resistance bands have been around for quite awhile and are now growing in popularity even more. The reasons why have to do with the ability to perform multiple typ
Hot Secretary Taking Off her Clothes | UNDRESSED YOGA n the Office | Stretching is very important!
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/
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