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Instructions for 20 Minute Fat Burning HIIT Cardio Home Workout without Equipment – Full Body No Equipment Workout : http://hasfit.com/workouts/home/body-weight/20-minute-fat-burning-hiit-cardio-home-workout-without-equipment/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body.
Video Rating: / 5

http://www.cincinnatichildrens.org

Learn how to burn calories doing cardio

This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits.

HealthWorks! is one of the first of its kind and is the cornerstone of the pioneering Center for Better Health and Nutrition, a national role model in combating childhood obesity that treats more than 500 patients annually.

HealthWorks! uses a variety of methods to help overweight children and teens – and their families – improve eating habits and become more physically active. The program is designed to work with the lifestyle and needs of the young person and the immediate family, helping them to set realistic, achievable goals.

In addition to promoting more physical activity, we emphasize making changes to the daily diet that include and promote healthier eating habits.

Learn more at:
https://www.cincinnatichildrens.org/service/b/better-health/healthworks

* Disclaimer: Please be advised that there are known risks involved in participating in any exercise program. All exercise and other forms of physical activity can be dangerous, especially if performed without medical advice and proper supervision. Always consult your physician or health care professional before beginning any exercise program. Cincinnati Children’s.

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