Dance Aerobic Workout l Dance Fitness For Beginners l Aerobic exercise to lose weight fast at home l Zumba Class
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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
Instagram: https://www.instagram.com/NicoleSteenFitness/
YouTube: https://www.youtube.com/user/NicoleLovesFire
Twitter: https://twitter.com/NicoleSteenFit
Facebook: https://www.facebook.com/NicoleSteenFitness
Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

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