Question by Aaron: Can anyone tell me the difference between doing aerobics+weight lifting and only weight lifting?
My question is, can anyone post links about tests or studies being done about the different results of people who do weight-lifting AND cardio/aerobics, VERSUS people who only do weight-lifting?

Im asking because i want to know what the differences were in their gains? Thanks in advance!

Best answer:

Answer by ziplock_9610
Well, funnily enough people who exercise aerobically will also get aerobic gains, as opposed to just strength/hypertrophy.

Its a matter of different energy systems and different muscle fibers.

What do you think? Answer below!

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