Question by Aaron: Can anyone tell me the difference between doing aerobics+weight lifting and only weight lifting?
Can anyone tell me the difference between doing aerobics+weight lifting and only weight lifting?
My question is, can anyone post links about tests or studies being done about the different results of people who do weight-lifting AND cardio/aerobics, VERSUS people who only do weight-lifting?

Im asking because i want to know what the differences were in their gains? Thanks in advance!

Best answer:

Answer by chadge82
aerobics has more to do with your cardiovascular system. Which means after doing cardio for say 3 months you will be able to breath better and your endurance will be greatly affected. However weight lifting can be done for both cutting fat down and building muscle. I’m not sure I understand your question regarding test and studies but I hope this helps.

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