Eric tells you about the 5 most common types of machine cardio equipment at the gym. Also the order in which they are the most effective for burning the most calories, and the overall functionality of the machine.
Note that these are the MOST COMMON types, there are other machines that you may see in your gym that are MORE beneficial that are not mentioned on this list! IF you know them, make sure to comment them down below!

Tabata 1: https://www.youtube.com/watch?v=DcmSDiHQZa0
Tabata 2: https://www.youtube.com/watch?v=_5bdzq7bpx4
Tabata 3: https://www.youtube.com/watch?v=tMFpGsQso9I

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