Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body.
(Pooja’s aqua aerobics classes in Bangalore are ON right now. More info here: http://shapeupwithpooja.com/aqua-aerobics)
Aqua Aerobics Exercises that you’ll learn in this video:
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Dumbbell Passover: an excellent water aerobics workout for lower abs and shoulders
Dumbbell flutter kicks: great aquafit workout for pectoral muscles and legs
Also learn how aqua aerobics can help you balance out muscle groups that have become uneven with repetitive exercises on ground.
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*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
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This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The collection comprises of 150, 000+ hours of high quality broadcast imagery, mostly shot on 4K, 200 fps slow motion, Full HD, HDCAM 1080i High Definition, Alexa and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world…
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This is a 30 minute beginner aerobics weight loss cardio and sculpt exercise workout video. You do not need a resist-a-band or theraband. If you have a set of hand weights that is another option. All moves are low impact and this workout moves at a beginner pace. No hard moves or choreography. Thebeachbodymom creates low impact and simple to follow exercise workout videos everyone can workout to.
STAY IN TOUCH AND VISIT MY WEBSITE FOR ALL THE NEWEST WORKOTUS:
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Step ‘n Sculpt
Heart-Pumping Step Aerobics
Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.
Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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Check out my other Step workouts below:
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01
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Leslie Sansone’s Walk at Home
Walk at home workout
Walking workout
Walking workouts Video Rating: / 5
