Archive for the 'Aerobics Weights' Category

Aqua dumbbells workout tutorial – Learn aqua aerobics online

Aerobics Weights 15 Comments »

In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body.

(Pooja’s aqua aerobics classes in Bangalore are ON right now. More info here:

Aqua Aerobics Exercises that you’ll learn in this video:
Dumbbell Passover: an excellent water aerobics workout for lower abs and shoulders
Dumbbell flutter kicks: great aquafit workout for pectoral muscles and legs

Also learn how aqua aerobics can help you balance out muscle groups that have become uneven with repetitive exercises on ground.

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Aerobics: Upper body workout with weights

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This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The collection comprises of 150, 000+ hours of high quality broadcast imagery, mostly shot on 4K, 200 fps slow motion, Full HD, HDCAM 1080i High Definition, Alexa and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world…

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Beginner Aerobics Weight Loss Cardio/Sculpt Exercise Video (Resist-a-Band=Theraband optional)

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This is a 30 minute beginner aerobics weight loss cardio and sculpt exercise workout video. You do not need a resist-a-band or theraband. If you have a set of hand weights that is another option. All moves are low impact and this workout moves at a beginner pace. No hard moves or choreography. Thebeachbodymom creates low impact and simple to follow exercise workout videos everyone can workout to.

Please watch: “30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate”

Video Rating: / 5

Shaun T’s 5-Minute Fat-Blasting Workout

Aerobics Weights 17 Comments »

Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.
Video Rating: / 5


Aerobics Weights 10 Comments »


Step ‘n Sculpt

Heart-Pumping Step Aerobics

Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.

Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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20 Minute Walk at Home Exercise | Fitness Videos

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From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here:–match-walk-blasters?product_id=WA62243-01

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