Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done thatโsomeone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldnโt be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, tooโas a regular, ordinary person just like Jennifer wasโcan achieve the coveted fitness model look.
And if youโre still contemplating, as one of Americaโs top personal trainers, let me give you one of the best pieces of advice youโll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
These Water Shoes feature a synthetic upper, rubber grip sole unit, mesh section on the upper, soft breathable lining, contrasting stitching, pull loop on the back, contrasting piping detailing and a adjustable toggle closure on the back.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Health Disclaimer
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition. Video Rating: / 5
Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout.
Looking for more information? If your in the Chicagoland area, check out Advocate Good Samaritan Health and Wellness Center: www.advocatehealth.com/gsam/wellness Video Rating: / 5
Methods of chanting by ambar, the founder of Bollywood aerobics, explains about the benefits of chanting om as its universal sound, chanting om has many positive effects on mind, body & soul
Here AMBAR the founder of Bollywood aerobics and the owner of fitness chain, so enjoy the video as always in his unique style and don’t miss the end of the video for some fun and bonus as well.
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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Exercises to improve your child’s hand eye coordination, strength, and motor skills while in the swimming pool this summer, presented by physical therapist Kendra VanWasshenova from U-M’s Milestones pediatric rehabilitation program.
Camp Little Victors is a virtual summer camp created by C.S. Mott Children’s Hospital. To learn more about Camp Little Victors, visit http://www.mottchildren.org/camp
University of Michigan C.S. Mott Children’s Hospital is consistently ranked one of the best hospitals in the country in all ten pediatric specialties in U.S. News Media Group’s “America’s Best Children’s Hospitals.” Learn more at http://www.mottchildren.org Video Rating: / 5
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This channel features: Free Dance Videos | Dance Fitness Videos for Kids | Dance Performances | Dance Recitals Video Rating: / 5
