Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Seniors can stay active by participating in an aqua aerobics program. 90 year old Joyce Fowler shares her story of lifelong fitness and staying active. This segment originally broadcast on Living Healthy Chicago. Video Rating: / 5
Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. Here,, the top 10 benefits of Aerobics for a ideal Figure/Body. Let’s have a look.
FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.
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In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body.
(Pooja’s aqua aerobics classes in Bangalore are ON right now. More info here: http://shapeupwithpooja.com/aqua-aerobics)
Aqua Aerobics Exercises that you’ll learn in this video:
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Dumbbell Passover: an excellent water aerobics workout for lower abs and shoulders
Dumbbell flutter kicks: great aquafit workout for pectoral muscles and legs
Also learn how aqua aerobics can help you balance out muscle groups that have become uneven with repetitive exercises on ground.
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If you are thinking of using some buoyancy equipment to your aqua aerobics class these paddles are a great little addition. They are light, slim and affordable if you are on a tight budget.
This 5 minute workout gives you a few moves to add to your class. You can also do these routines with the @aquasphere dumbbells & ergo bells. Video Rating: / 5
Material:Eva foam. Dimension: 10.8 x 6 x 6 inch / 27.5 x 15 x15 cm.Weight:4.5oz.Recommended for ages 14 and up.
Lightweight, but will present great resistance for your exercise in the water.
Suspends you vertically in water to create a unique exercise experience.
Work your upper body as well as your lower back and ABS for a total fitness workout.
Water-based training burns calories-the greater the resistance in the water, the higher calorie burn you’ll experience.
These easy to store aquatic barbells are a perfect addition to your water aerobics workout. They come as a set of 2 and each weighs 4.5oz. Made from EVA foam. While the EVA foam has low water absorption, we recommend storing the weights on end in a tray so any water that may have accumulated can drain. The resistance of the barbells will provide an overall workout for your upper body, lower back and abs. Warning: These are not to be used as a flotation device.
COMES IN 2 SIZES: Small & Med/Large. SIZE INFO below and SIZE CHART to left. This page listing is for size SMALL. M/L size also sold on Amazon on another page. (search WATERGYM BELT to find)
NEW ERGONOMIC TAPERED DESIGN: Ultimate comfort! Won’t bruise, dig, pinch or tip you forward. New from manufacturer with IMPORTANT fitting instructions.
SOFT FOAM: Unique custom molded, high quality, smooth foam feels soft and silky. Won’t rub or chafe. Solid throughout. No coatings!
NOT A LIFESAVING DEVICE. For recreational uses only. Not for children or non-swimmers. See LEGAL DISCLAIMER below!
MADE IN U.S.A. Yes it costs a bit more, but we believe in creating the highest quality products and supporting our jobs here at home. Designed by aquatic expert and creator of WaterGym. Thousands sold worldwide since 2000.
SIZE INFO: We offer 2 sizes of our WaterGym Belt on Amazon: SMALL and MED/LARGE. This listing is for size SMALL.
The adjustable black elastic strap that weaves through both belts is 50 inches long. The only difference between sizes is the length and width of blue foam. Your waist measurement and buoyancy needs determine your size. Take a CURRENT waist measurement before proceeding. This is ESPECIALLY IMPORTANT FOR MEN because your pant’s waist size is flattering!
Soft, flexible foam narrows at the waist for comfort and freedom of movement.
Adjustable waist band features a quick-release, easy to operate buckle.
Contoured design supports and strengthens the lower back.
The Flotation Belt provides support for the lower back during deep-water aerobic exercises. Exercising with the flotation belt increases arm strength and tones the abdominal muscles while reducing shoulder stress. Burn fat, tone your muscles and have fun with the WaterWorkout Flotation Belt. Resilient closed cell foam dries quickly, won’t absorb water, and resists chlorine damage. Contoured design supports and strengthens the lower back. Soft, flexible foam narrows at the waist for comfort and f
