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➥ As a channel specializing in health and beauty, FiT Aerobic hopes to bring you, especially the girls, the exercise songs that help improve physique and height significantly.
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Get the new album Future Nostalgia : https://dualipa.co/futurenostalgia

Buy the merch from the video: https://smarturl.it/dualipastore

Let’s Get Physical Work Out Video was mixed with an immersive 360 experience in mind, use headphones for the full effect. 

Listen to ‘Physical’ in full 360 Reality Audio, now live on Amazon Music, Tidal and Deezer. For more information on 360 Reality Audio and a free 3 month HiFi subscription coupon* visit https://cutt.ly/music_com_

*Quantities are limited, while supplies last

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Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.

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Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.

You can find more from her trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/
Liz Holt: https://www.instagram.com/lizholtz/
Beth Alexander: https://www.instagram.com/bethalexanderfitness/

On Jeanette, Liz, and Ashley: Nike Shoes
On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes
On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes
Manduka yoga mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Crystal Bracelets (NEW LAUNCHES UP) – https://byksenia.myshopify.com

EVERYTHING I MENTIONED BELOW

-iphone X: http://go.magik.ly/ml/7sl9/

-Workout Clothes: https://www.climawear.com
*code “polina25” for 25% off – I don’t get commission from this code!

-Lashes: @YegiLashes

-Le Labo Perfume: http://go.magik.ly/ml/784v/

-My White Balenciaga Bag: http://go.magik.ly/ml/71nn/

FRIENDSHIP & LOVE CRYSTAL GUIDE: http://bit.ly/2wm28dQ

ANXIETY & STRESS CRYSTAL GUIDE: http://bit.ly/2v4k3FK

MANIFESTATION & SUCCESS GUIDE: http://bit.ly/2ioRP2S

*What is hypnotherapy? – http://bit.ly/2vd1StN

HYPNOTHERAPY DOWNLOADS: https://love-yourself-madly.myshopify.com

WEEKLY JOURNAL #3 IS UP! – https://shop.pbastrology.com/products/weekly-journal-july-23rd-july-30th-how-to-make-it-happen

WEEKLY JOURNAL #2 IS UP! – https://shop.pbastrology.com/products/weekly-journal-july-10th-16th-vulnerability-medicine-or-poision

MOM’S WEBSITE IS UP! – https://byksenia.myshopify.com

NEW GUIDE (how to change & transform your life)! https://shop.pbastrology.com/products/how-to-change-transform-your-life-guide

CRYSTAL GUIDE IS UP! https://shop.pbastrology.com/products/beginners-guide-to-crystals

CLEANSING GUIDE IS UP! https://shop.pbastrology.com/products/cleansing-guide-crystals-your-aura

MONTHLY MEMBERSHIP! https://shop.pbastrology.com/products/goddess-monthly-membership

-WEEKLY JOURNAL #1 – https://shop.pbastrology.com/products/weekly-journal-july-3rd-9th-am-i-alone

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SUBSCRIBE- http://bit.ly/1VGj96Z

WHAT I MENTIONED TODAY

-Urban Decay All-Nighter Concealer: http://go.magik.ly/ml/7xea/

-Origins Mushroom: http://go.magik.ly/ml/7xe9/

-Sonix Phone Case: http://go.magik.ly/ml/6o25/

-My new bag: http://go.magik.ly/ml/71nn/

-Lululemon Leggings: http://go.magik.ly/ml/6cq9/

-Outdoor Voices (my workout outfit): http://ref.outdoorvoices.com/fM84a

-Kitchen Organizer: http://go.magik.ly/ml/6cbk/

-My bag: http://go.magik.ly/ml/6cb9/

-Hourglass Immaculate Foundation “Light Beige”: http://go.magik.ly/ml/63ct/

-Marc Jacobs Eyeshadow Palettes :http://go.magik.ly/ml/69b9/

-Marc Jacobs Eye Primer: http://go.magik.ly/ml/69ba/

-MACA Powder: http://go.magik.ly/ml/5rlt/

-bkr water bottle: http://go.magik.ly/ml/5qbv/

-Phone case: http://go.magik.ly/ml/5rx1/

-Palo Santo Sticks: http://go.magik.ly/ml/5wbd

-Crystal Bracelets – my mom hand makes all her crystal bracelets and custom charges them with Reiki energy for your specific intentions 🙂 – email her at ReadingbyKsenia@gmail.com for any questions and if you are interested 🙂

MAKEUP IM WEARING

TUTORIAL – https://www.youtube.com/watch?v=tfmRYDfFYIc&t=4s

-Marc Jacobs “Fawn Over Me”: http://go.magik.ly/ml/4ne5/

-BECCA Lipgloss: http://go.magik.ly/ml/5i3b/

-MUFE Brown Eyeliner: http://go.magik.ly/ml/5i3c/

-Urban Decay Heat Palette: http://go.magik.ly/ml/5i3d/

-Tarte Sea Volume 3 Palette: http://go.magik.ly/ml/5i3h/

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BRACELET DESCRIPTIONS

· Love & relationships – rose quartz ()

· Stress & anxiety – howlite (), amethyst ()

· Protection – black agate (), black onyx (), turquoise ()

· Depression and loneliness – amazonite (), rose quartz ()

· Emotional balance – moonstone ()

· Focus & Clarity – amethyst ()

· Luck & Prosperity – jade ()

· Motivation & Confidence – carnelian ()

· Good luck – aventurine (), jade ()

· Career and business – red jasper ()

· Peace of mind – sodalite ()

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Shazzy Fitness: A Time to Dance Workout DVD – Home Cardio Exercise Video including Christian Hip-Hop Music for all – adults, women, kids. Burn Fat Calories, Lose Weight.

• SHAPE what the Father gave ya!
• Fun, “family-friendly” dance workout – Dove Foundation approved
• Dance to a fusion of Christian Hip-Hop & Gospel Rap Music!
• Burn up to 450 calories in less than 30 minutes!
• Ideal for dance enthusiasts. Step by step instructions.

This intermediate high-energy dance fitness workout video is designed by leading faith-based fitness producers Shazzy Fitness to burn fat and calories in just 25 minutes a day through fun cardio dance moves with music that also strengthens your faith. Ideal for dance fans and dance fitness enthusiasts. This fitness DVD begins with an instructional segment, teaching you step-by-step how to do some of the most popular exercise moves included in the workout. Lead instructor Apollo then leads you th

List Price: $ 19.99

Price:

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Zumba Fitness – 50 Minutes Zumba Dance Aerobic Workout to Burn 1000 Calories
Zumba Fitness – 50 Minutes Zumba Dance Aerobic Workout to Burn 1000 Calories
Pump It Up The Ultimate Dance Workout 2004 (full video)
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories

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