Please watch the disclaimer before using the video: http://youtu.be/kpTHDR5k-cY

To order a copy of ‘It’s Your Choice” click on this link http://www.uhn.ca/TorontoRehab/PatientsFamilies/Clinics_Tests/MSR_Outpatient/Documents/here.pdf

Experience the many benefits of exercise with this flexible 15-45 minute work-out. “It’s Your Choice” is an exercise program designed by physiotherapists for people with MS and other mobility issues.

This is the main body of the exercise program which emphasizes strength, balance and aerobic exercises. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.
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For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino’s full article on this topic.

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STAY IN TOUCH AND VISIT MY WEBSITE FOR ALL THE NEWEST WORKOTUS:
https://www.angiefitness.tv/

Step ‘n Sculpt

Heart-Pumping Step Aerobics

Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.

Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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Check out my other Step workouts below:

STEP 1:
https://www.youtube.com/playlist?list=PLzTf0wlu59U6RXRlHC7FyNeiJ3pwfESws

STEP 2:
https://www.youtube.com/playlist?list=PLzTf0wlu59U62bzOCDqZ89mjrlzopA-Dx
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#homecardioworkouit #workoutathome #workout #angiefitnesstv #cardio #core #lowimpactcardio #partner workout
Video Rating: / 5

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Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:
https://www.instagram.com/fitbykit/

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black

• Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
• Diameter: 14-Inch diameter for every weight
• Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
• Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
• Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on

This Sportmad 14-Inch diameter soft Medicine Balls from 6 lbs to 30 lbs are perfect for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength.

Features:

List Price: $ 42.99

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Alfred’s Basic Adult Finger Aerobics: Exercises to Develop the Strength, Flexibility and Agility of Each Finger, Level 1 (Alfred’s Basic Adult Piano Course)

Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred’s Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.

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Crest Athletics Elevation Workout Mask – for Exercise, HIIT, Cardio, Running, Biking, Strength Training with High Altitude Simulation

• ✅ SIMULATE the breathing conditions of High Altitudes: INCREASES the AMOUNT of OXYGEN the Lungs can absorb.
• ✅ TRAINS, CONDITIONS and STRENGTHENS BREATHING MUSCLES thereby IMPROVING overall ENDURANCE and STAMINA.
• ✅ The Crest Athletics High Elevation Workout Mask BOOSTS YOUR WORKOUT EFFICIENCY: Decrease & MAXIMIZE WORKOUT TIME.
• ✅ Anatomically Designed: One Size Fits Most – From approximately 110 to 240 LBS
• ✅ Simple Usage, Ultra-Lightweight, 4-LEVEL RESISTANCE Settings: easily adjust while you workout without a need to take off the mask

Crest Athletics Workout Mask is an elevation simulation mask that uses respiratory conditioning techniques that will take your workouts and fitness to a whole new level – helping you to TURBOCHARGE YOUR WORKOUT!! Crest Athletics Altitude Workout Mask is anatomically designed and engineered with precision to apply 4 resistance levels air flow to simulate different altitudes: – Level 1 – 4000ft (beginner level) – Level 2 –  8000ft (You are a master – Intermediate Level) – Level 3 – 12000ft (Y

List Price: $ 89.99

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