Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.
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On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute-Cardio-Latin-Dance-Workout-45860402 Video Rating: / 5
Aerobics is a fun way to workout and lose weight especially because it’s easy and consists of mostly cardio routines–which means that all the effort you’re exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let’s get started!❤️💪
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👉Complete Beginners Fat Burning Workout – Aerobic Dance for Weight Loss & Belly Fat – Eva Fitness
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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises
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Cardio #Workout For #WeightLoss, At Home #FatBurning Dance Exercises
In this 20 minute video, Tara Pagan gives you a follow along at home workout to help you burn fat, boost your metabolism and lose weight.
Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity standing cardiovascular exercise.
The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes. Video Rating: / 5
